There is a lot to do during the holidays. There are many high expectations for you and your family. When you have a child with autism, things are often not in their routine. They have high demands themselves. Holiday stress and alone time typically don’t go hand-in-hand. Your child may need that break.
At Camp Worth, we can provide an opportunity for you and your child to find relaxation and lessen stress during the hectic holiday season. Our team can help you balance holiday stress and the need for alone time for both you and your child. Learn more about our autism treatment programs when you reach out to Camp Worth today by calling 855.915.2545 or completing our online form.
Why Holiday Stress and the Need for Alone Time Is Important
If you are a parent, you probably spend a lot of your time working closely with your child to ensure all of their needs are met. When that child has autism, you need to balance their needs even more than other parents. On top of that, the holidays bring an added layer of stress and frustration. In some situations, you may find that there is just too much to do. With this high level of holiday stress, making room for alone time is critical.
Reducing Stress Improves Experiences
One key thing to remember about holiday anxiety is that it gets in the way of enjoyment, memorable moments, and happiness. You may feel as though there is a significant amount of weight on your shoulders. If you are constantly worrying about everything you have to do, it can be hard for you to get through the day. Moreover, it makes smiling and spending time with family hard to do as well. If you need additional help, our autism parent training program can help provide tips to help you through.
Creating Alone Time Alleviates Frustrations
Sometimes the best thing you can do is to step away. You need that alone time to help your mental health but also to help you physically. When you have stress racing through your mind and so much on your plate, everything looks impossible. Stress hormones are dangerous to your organs. They can also lead to the onset of mental health issues.
When you step away from this world, you create a new opportunity to move forward, even for a brief amount of time. You can, in many ways, focus your time and attention. You can get things done without distraction. Consider a few strategies for managing holiday stress and alone time.
- Ask for help. Friends and family can be there to give you a break.
- Take time for self-care. That may mean going to dinner with friends or getting your nails done.
- Express your frustrations. Don’t keep everything bottled in, as that makes it worse and allows for frustration to build.
- Address your mental health needs with your own therapist. Sometimes that’s the best way to express what’s happening freely.
- Recognize when you need real help and seek it out.
How Our Team Can Offer Relief for Holiday Anxiety
If you have a child with autism, you want them to have the best skills and abilities possible. You may be the best person to teach them this, but other resources can help. At Camp Worth, we work with high-functioning children with autism who need support and guidance. Our team can help with a functional skills training program that will provide your child will refined communications tools.
Best of all, when your child is working with us, you are getting that break you need to heal on your own. That can prove to be a critical factor this holiday season.
Learn More About Holiday Stress and the Need for Alone Time at Camp Worth
When it comes to holiday stress and alone time, everyone needs a break sometimes. When it comes to holiday anxiety, you may wish to reach out to our team at Camp Worth for some support. Our team works with kids up to the age of 17 and can help you.
At Camp Worth, our team understands the needs of children with autism, and we are committed to providing each child in our programs with the comprehensive care they need and deserve. We want to help alleviate holiday stress for children with autism, as well as their families and caregivers. If you are interested in learning more about how we can help you, your child, and your family enjoy the holidays, reach out to our team today by calling 855.915.2545 or completing our online form. Celebrate the holidays as stress-free as possible with the support of our Camp Worth team.