Many children with autism engage in ways that others do not see as appropriate or safe. When your child is upset, your natural reaction is to calm them. That’s not always easy to do when someone has autism. Even with the best autism tips, you may find it hard to manage these situations. Understanding the right calming strategies for autism can make a world of difference.
At Discover Camp Worth in Texas, our team will help you learn crucial calming strategies.
What Are Some Calming Strategies for Autism?
A few autism tips may give you insight into what you can do to help your child through these difficult moments.
Consider these calming strategies for autism along with autism therapy programs.
- Encourage deep breathing exercises. Practice them when your child is just fine. Then, use it when they are engaging in a stressful outburst. Deep breathing calms the brain and the heart rate, helping to reduce anxiety.
- Use the right senses to help your child. Sensory tools may help to reduce high stress for some people with autism.
- Keep those tools available to use consistently. For example, squishing clay in their fingers or using a trinket to fidget with can help.
- Encouraging soothing motions. Some children do well with rocking back and forth. Others find it a bit more calming to bounce on a ball. The movement itself helps to burn stress hormones and reduces frustration.
- Have an escape ready for them. Sometimes, things get too overwhelming. That’s when they need a way to escape to a quiet place where they can calm down. In a learning scenario, this may be a back corner of a room. Other times, it means using headphones or a weighted blanket to reduce stress.
- Another important tool for many families is routines. Use routines as a way to minimize stress. Calming strategies for autism may be less necessary when your child has a consistent routine to follow. At the same time, sometimes a break from that routine can lead to the onset of these outbursts. Communicating what is happening may help some.
- Apply autism tips that work for your son or daughter. For example, some children benefit more so from taking deep breaths than they do from leaving the space they are in. It’s also important to use these autism tips with safety in mind. You don’t want yourself or others to become hurt by trying to apply any of these calming strategies for autism.
It’s also important to know what not to do. Yelling, increasing sound, and physical interactions may not work for most people with autism. You know what may trigger a negative reaction from your child. When they are facing a stressful situation, don’t make it worse for them.
Discover Camp Worth in Texas May Be the Answer
Sometimes, you need more help than you can get from these autism tips. Our team at Discover Camp Worth can offer you the support you need. If your child is between the ages of eleven and seventeen, we may be able to help with skills training programs and strategies through:
If your child has a diagnosis of autism and you need help reaching them, reach out to our professionals for our autism treatment program.
Find the Support You Need When You Call Discover Camp Worth
The right autism tips can make day-to-day life easier to manage. These calming strategies for autism are a good starting point. Yet, for many, there’s a need for more.
At Discover Camp Worth in Texas, our team can work closely with you to ensure your son or daughter receives the level of care he or she needs. Your first step is to call 855.915.2545 or reach out to us online for help.